Get in the best shape of your life with flexible nutrition
Get in the best shape of your life with flexible nutrition
No banned food groups
No meal plans
Enjoy your favorite foods
Sustainable nutrition to achieve your goals
Be lean and limitless with
Catalyst Nutrition Coaching
- Flexible nutrition to enjoy any food and achieve your goals.
- Lose weight and say goodbye to dieting forever.
- Eat better without eliminating food groups.
- No complicated rules.
- Say yes to delicious foods and social life.
- More physical and mental energy.
Be lean and limitless with Catalyst Nutrition Coaching
- Flexible nutrition to enjoy any food and achieve your goals.
- Lose weight and say goodbye to dieting forever.
- Eat better without eliminating food groups.
- No complicated rules.
- Say yes to delicious foods and social life.
- More physical and mental energy.
The journey for Miss Utah USA was phenomenal. I never thought I was capable of so much and I never thought I could accomplish so much in this journey! I was able to not only feel amazing on the inside, but also on the outside! I finally feel comfortable in my own skin.
I felt amazing when I put on my swimsuit the first night of the pageant! I looked at myself the last minute before I hit the stage and I thought, “Wow, you did it. You look better than what you were planning.”
It was such an amazing moment to come out while everyone in the crowd was cheering for you and most importantly I felt SO GOOD about my body!
Did I mention I got Miss Utah USA!!
Best moment of my life! I couldn’t have done it alone though.
I am only proud of the healthy lifestyle I did for the pageant with the help of Kathryn. And I learned so much from her- what being fit is really all about – that I choose to have a healthier lifestyle for the rest of my life. I’m so happy to know now about foods and different varieties of workouts for my body thanks to Kathryn!
Yes, it was hard to really push in workouts, but my goodness was it worth it!
If I had to recommend to anyone nutrition and personal trainer for a better life or anything you are trying to accomplish out there, go to Kathryn.
Thank you so much for changing my life and being part of my amazing journey.
Love,
Narine Ishhanova
The journey for Miss Utah USA was phenomenal. I never thought I was capable of so much and I never thought I could accomplish so much in this journey! I was able to not only feel amazing on the inside, but also on the outside! I finally feel comfortable in my own skin.
I felt amazing when I put on my swimsuit the first night of the pageant! I looked at myself the last minute before I hit the stage and I thought, “Wow, you did it. You look better than what you were planning.”
It was such an amazing moment to come out while everyone in the crowd was cheering for you and most importantly I felt SO GOOD about my body!
Did I mention I got Miss Utah USA!!
Best moment of my life! I couldn’t have done it alone though.
I am only proud of the healthy lifestyle I did for the pageant with the help of Kathryn. And I learned so much from her- what being fit is really all about – that I choose to have a healthier lifestyle for the rest of my life. I’m so happy to know now about foods and different varieties of workouts for my body thanks to Kathryn!
Yes, it was hard to really push in workouts, but my goodness was it worth it!
If I had to recommend to anyone nutrition and personal trainer for a better life or anything you are trying to accomplish out there, go to Kathryn.
Thank you so much for changing my life and being part of my amazing journey.
Love,
Narine Ishhanova
Nutrition Coaching
to take you from stuck and restricted to lean and limitless
Nutrition Coaching
to take you from stuck and restricted to lean and limitless
You’re tried all the diets,
but not getting results.
- You start a diet but get stuck feeling hungry and deprived.
- You don’t know how to escape feeling confined by food rules month after month.
- Your thoughts are like food police controlling carbs, calories, and cravings.
- It seems so complicated and feels anything but easy.
You’re tried all the diets, but not getting results.
- You start a diet but get stuck feeling hungry and deprived.
- You don’t know how to escape feeling confined by food rules month after month.
- Your thoughts are like food police controlling carbs, calories, and cravings.
- It seems so complicated and feels anything but easy.
You feel stuck on diet roller coaster
- It feels like a roller coaster - you do really well, fall off track, and then feel guilty.
- You know what you should do, but you fall into overwhelm or into old habits.
- Feel no pleasure in eating food because you see certain foods as “bad”.
- You skip social situations with friends and family because you might “mess up.”
You feel stuck on
diet roller coaster
- It feels like a roller coaster - you do really well, fall off track, and then feel guilty.
- You know what you should do, but you fall into overwhelm or into old habits.
- Feel no pleasure in eating food because you see certain foods as “bad”.
- You skip social situations with friends and family because you might “mess up.”
You’ve tried everything like low fat, juice cleanses, and keto but you’re still unhappy with how you look and feel.
There is so much misinformation about nutrition and you worry you’ll never figure it out.
You feel uncertain how to make it work long term.
You’re tired of wasting time and energy on methods that don’t work for you.
You’re done putting your life on hold every time you diet.
You’ve tried everything
like low fat, juice cleanses, and keto but you’re
still unhappy with how you look and feel.
There is so much misinformation about nutrition and you worry you’ll never figure it out.
You feel uncertain how to make it work long term.
You’re tired of wasting time and energy on methods that don’t work for you.
You’re done putting your life on hold every time you diet.
TRUTH BOMB:
The old way of diets – rules, banned food groups, and restriction
doesn’t work. Diets will fail you every time.
But you can escape the dieting cycles and achieve results long term.
TRUTH BOMB:
The old way of diets – rules, banned food groups, and restriction
doesn’t work. Diets will fail you every time.
But you can escape the dieting cycles and achieve results long term.
HI I'M KATHRYN
and I help women be confident in their body and lose fat with the Catalyst Nutrition framework.
When I first dieted for a bikini show I ate exactly what was on the meal plan but was starving all the time. I got skinny and saw my abs for the first time. But I couldn’t stop thinking about eating peanut butter! I was doing hours of cardio on the treadmill and it felt like a chore to eat 5 tiny meals per day.
I knew there had to be a better way. I learned how nutrition can work with my body.
I lost fat while feeling satisfied after meals, eating chocolate, and spending less time in the gym.
No more losing and gaining the same 5-10 pounds every 3 months. Now I feel confident and in control.
I stay lean all year, feel free around food, and at ease in my body.
HI I'M KATHRYN
and I help women be confident in their body and lose fat with the Catalyst Nutrition framework.
When I first dieted for a bikini show I ate exactly what was on the meal plan but was starving all the time. I got skinny and saw my abs for the first time. But I couldn’t stop thinking about eating peanut butter! I was doing hours of cardio on the treadmill and it felt like a chore to eat 5 tiny meals per day.
I knew there had to be a better way. I learned how nutrition can work with my body.
I lost fat while feeling satisfied after meals, eating chocolate, and spending less time in the gym.
No more losing and gaining the same 5-10 pounds every 3 months. Now I feel confident and in control.
I stay lean all year, feel free around food, and at ease in my body.
"I'm happier, healthier, stronger, and can now wear those college-day clothes that were stuck in the " I have a dream" section of my closet. Since I started my journey with my friend and my coach Kathryn we have laughed together and cried together! Even with the shock of getting pregnant with my 4th child after losing all the weight - I had an easy pregnancy and knew what to do to pull on those skinny jeans again. I can say that 40 is looking good!"
- Zandra
"I'm happier, healthier, stronger, and can now wear those college-day clothes that were stuck in the " I have a dream" section of my closet. Since I started my journey with my friend and my coach Kathryn we have laughed together and cried together! Even with the shock of getting pregnant with my 4th child after losing all the weight - I had an easy pregnancy and knew what to do to pull on those skinny jeans again. I can say that 40 is looking good!"
- Zandra
EAT, MOVE, AND LIVE
MORE JOYFULLY THANYOU EVER IMAGINED.
We want to help you achieve your goals, whether that’s to reach your happy weight, compete in a competition or GET IN THE BEST SHAPE OF YOUR LIFE.
EAT, MOVE, AND LIVE MORE JOYFULLY THAN YOU EVER IMAGINED.
We want to help you achieve your goals, whether that’s to reach your happy weight, compete in a competition or GET IN THE BEST SHAPE OF YOUR LIFE.
When was the last time you felt happy in your body, performed at your peak, or felt confident enough to do what you truly wanted.
- Say buh-bye to food obsessions and body anxiety.
- Never start another diet on Monday.
- Finally achieve your goal.
- And you don’t have to do it alone.
- We’ve helped people just like you to transform their body.
- Take the next step today.
When was the last time you felt happy in your body, performed at your peak, or felt confident enough to do what you truly wanted.
- Say buh-bye to food obsessions and body anxiety.
- Never start another diet on Monday.
- Finally achieve your goal.
- And you don’t have to do it alone.
- We’ve helped people just like you to transform their body.
- Take the next step today.
TESTIMONIALS
"I was fit but I wanted to be slightly more lean. I actually learned that I was not even close to reaching my limits, and she helped me reach those “impossible” goals. It boosted my self-confidence and positively impacted both my work and my personal relationships."
- KENDRA
"I feel confident just like in my modeling days. After having my first baby, I wanted to eat well so I could nurture her and feel good in my body. Kathryn helped me through breastfeeding and adjusting my eating when I went back to work. It was so comforting to know I could take care of my family, and not forget about myself. It was easy to follow and encouraging to know it’s not a short lived effect!"
- KRISTY
"In less than a month I lost 1.5% body fat! I feel so good! I know how to eat healthy now - even when moving across the country and the stress of completing my MBA. Before when I tried to lose fat I was doing intense bootcamp workouts but this time I can do workouts on my own even when busy with full time work and school. I’m grateful for Kathryn making it simple. And so happy when I see in the mirror my toned body!"
- ERIN
"I was fit but I wanted to be slightly more lean. I actually learned that I was not even close to reaching my limits, and she helped me reach those “impossible” goals. It boosted my self-confidence and positively impacted both my work and my personal relationships."
- KENDRA
"I feel confident just like in my modeling days. After having my first baby, I wanted to eat well so I could nurture her and feel good in my body. Kathryn helped me through breastfeeding and adjusting my eating when I went back to work. It was so comforting to know I could take care of my family, and not forget about myself. It was easy to follow and encouraging to see my body change and encouraging to know it’s not a short lived effect!"
- KRISTY
"In less than a month I lost 1.5% body fat! I feel so good! I know how to eat healthy now - even when moving across the country and the stress of completing my MBA. Before when I tried to lose fat I was doing intense bootcamp workouts but this time I can do workouts on my own even when busy with full time work and school. I’m grateful for Kathryn making it simple. And so happy when I see in the mirror my toned body!"
- ERIN
What you get from
CATALYST NUTRITION COACHING
What you get from
CATALYST NUTRITION COACHING
Achieve your goals
no matter what is going on around you we break your big goals into mini daily goals so you can celebrate your wins every week. You’ll know how to keep progressing even when life is chaotic, and gain skills to keep your results for life.
FULLY SUPPORTED
with dedicated coach to give you direction, accountability and support you to achieve your goals. We remove the guesswork and guide you at your own pace.
life changing results
delivered 100% online Connect directly with your coach from any digital device.
Achieve your goals
No matter what is going on around you we break your big goals into mini daily goals so you can celebrate your wins every week. You’ll know how to keep progressing even when life is chaotic, and gain skills to keep your results for life
FULLY SUPPORTED
A dedicated coach to give you direction, accountability and support to achieve your goals. We remove the guesswork and guide you at your own pace
life changing results
Delivered 100% online.
Connect directly with your coach from any digital device.
HOW IT WORKS
CONNECT
Start Your Plan
everything you need given to you in detail
Communicate with a coach
directly from any digital device
Celebrate your Progress
wins that keep you motivated to keep going
"Kathryn is one of the most inspirational people I have trained with. For me it helps to be accountable to someone and I saw results every week, even while training for a marathon! I was able to qualify for Boston without losing any of my muscle, and I have never recovered so fast from running 26.2 miles! I was eating enough and got the nutrients I needed so that I could qualify and run hard without running off all my muscle, which is a miracle! And I was still able to weight train twice a week. It's evident that she practices what she teaches, and is so positive helped me get me to the next level! I learned proper form and function - she knows more than any trainer out there. She changed my life, so grateful to train with her!"
- MARY
"Kathryn is one of the most inspirational people I have trained with. For me it helps to be accountable to someone and I saw results every week, even while training for a marathon! I was able to qualify for Boston without losing any of my muscle, and I have never recovered so fast from running 26.2 miles! I was eating enough and got the nutrients I needed so that I could qualify and run hard without running off all my muscle, which is a miracle! And I was still able to weight train twice a week. It's evident that she practices what she teaches, and is so positive helped me get me to the next level! I learned proper form and function - she knows more than any trainer out there. She changed my life, so grateful to train with her!"
- MARY
WHAT YOU GET
- Bimonthly coaching calls
- Weekly check in to keep you focused and on track
- Weekly worksheets breakin’ it all down
WHAT YOU GET
- Bimonthly coaching calls
- Weekly check in to keep you focused and on track
- Weekly worksheets breakin’ it all down
EXTRA
- Nutrition guides for support throughout your journey - from eating at restaurants, traveling, holiday survival, and more. You’ll get tools to work with current situation
- Demystify supplements - what you do and don’t need
EXTRA
- Nutrition guides for support throughout your journey - from eating at restaurants, traveling, holiday survival, and more. You’ll get tools to work with current situation
- Demystify supplements - what you do and don’t need
BONUSES
PLUS, if you pay in full you'll receive
ACCESS TO 2 BONUSes totally FREE!- Meal Prep Made Easy (valued at $1500!)
- How to Stay Motivated and Build Habits with Ease (valued at $100)
TOTAL VALUE: $1600
BONUSES
PLUS, if you sign up within 24 hours of contact, you’ll get ACCESS TO 2 BONUSES TRAINING totally FREE!
- Meal Prep Made Easy (valued at $400!) - explanation
- How to Stay Motivated and Build Habits with Ease (valued at $100) - explanation
TOTAL VALUE: $500
"Kathryn showed me how to eat more food and do less work in the gym and it worked! When we met I had lost 50 pounds and done a bikini show but had constant bloating and everything that used to work was not working anymore. I was going through divorce and changing my career and was feeling overwhelmed. I kept doing more and more - reading everything I could and doing long workouts in the gym - but was feeling frustrated. She showed me how to manage stress and find something to do outside the gym. And I fell in love with ice skating. I had confidence to speak on stage for my new career, found the love of my life, am now raising a family. I’m so happy that I know how to make progress with less time so I can enjoy my career and family life!"
- JULIA
"Kathryn showed me how to eat more food and do less work in the gym and it worked! When we met I had lost 50 pounds and done a bikini show but had constant bloating and everything that used to work was not working anymore. I was going through divorce and changing my career and was feeling overwhelmed. I kept doing more and more - reading everything I could and doing long workouts in the gym - but was feeling frustrated. She showed me how to manage stress and find something to do outside the gym. And I fell in love with ice skating. I had confidence to speak on stage for my new career, found the love of my life, am now raising a family. I’m so happy that I know how to make progress with less time so I can enjoy my career and family life!"
- JULIA
PURCHASe & PAYMENT DETAILS
PURCHASING & PAYMENT DETAILS
GOLD
170/mo or 499
- 3 months of care
- Personalized Nutrition Support
- Access to coach with updates as needed
PLATINUM
499/mo or 2000
- 4 months of care
- Personalized Nutrition Support
- Unlimited messaging to coach
GOLD
420/month
- 4 months of care
- Personalized Nutrition Support
- Access to coach with weekly updates
PLATINUM
$1980 Paid in full
- 4 months of care
- Personalized Nutrition Support and exercise plan
- Unlimited messaging to coach
“When this challenge came along I figured what do I have to lose?
So I signed up and started a nutrition plan and going to the gym.
I have never really stuck with anything so I was expecting myself to give up, but I didn’t. In fact I found myself wanting more and more, it was like a light switch was finally turned on inside that made me almost crave the gym and eating healthy!
I lost 1.5% body fat even with Thanksgiving treats.
And no, I didn’t work out all day, count calories, or do any steady state cardio. No more mindless trips to the gym, I get there now and don’t want to leave. I never deadlifted and now I can pull 185 pounds!
I was in a low place after losing a pregnancy trying for our second child in the fall, but with this nutrition program it got me feeling right again. I have never been able to see the woman I want to be until now and it is a great feeling. Thank you for giving me this opportunity, Kathryn has helped me more than she knows!
- JEN
“When this challenge came along I figured what do I have to lose?
So I signed up and started a nutrition plan and going to the gym.
I have never really stuck with anything so I was expecting myself to give up, but I didn’t. In fact I found myself wanting more and more, it was like a light switch was finally turned on inside that made me almost crave the gym and eating healthy!
I lost 1.5% body fat even with Thanksgiving treats.
And no, I didn’t work out all day, count calories, or do any steady state cardio. No more mindless trips to the gym, I get there now and don’t want to leave. I never deadlifted and now I can pull 185 pounds!
I was in a low place after losing a pregnancy trying for our second child in the fall, but with this nutrition program it got me feeling right again. I have never been able to see the woman I want to be until now and it is a great feeling. Thank you for giving me this opportunity, Kathryn has helped me more than she knows!
- JEN
ABOUT YOUR COACH
Kathryn is a nutritionist who helps people stop dieting so they can achieve full body transformation and live life to fullest.
She’s passionate about supporting women like you because she knows firsthand the struggle of obsessing over food and dieting, and now knows how to feel balanced, enjoy pleasure, and feel at ease. Over her multiple years in industry, she helps clients achieve with less effort and stress through her simple approaches.
She has worked with regular women just like you, bikini competitors, and Miss Utah USA to guide them to their best body. When she’s not coaching or in the gym, you can find her dancing, at the beach, or traveling.
ABOUT YOUR COACH
Kathryn is a nutritionist who helps people stop dieting so they can achieve full body transformation and live life to fullest.
She’s passionate about supporting women like you because she knows firsthand the struggle of obsessing over food and dieting, and now knows how to feel balanced, enjoy pleasure, and feel at ease. Over her multiple years in industry, she helps clients achieve with less effort and stress through her simple approaches.
She has worked with regular women just like you, bikini competitors, and Miss Utah USA to guide them to their best body. When she’s not coaching or in the gym, you can find her dancing, at the beach, or traveling.
“I lost body fat and improved my 5K run time! I had to pass a physical test and wanted a stronger core and better running time. I was following a program by myself but wasn’t seeing improvements since last year. Kathryn gave me a plan and I saw improvements every week. She talked me through tough days when I didn’t think I’d reach my goals – both at the gym and with family stress. The day of the test Kathryn gave me the support I needed and I aced my test! Plus I could eat carbs and meals with my family!”
- JESSICA
“I lost body fat and improved my 5K run time! I had to pass a physical test and wanted a stronger core and better running time. I was following a program by myself but wasn’t seeing improvements since last year. Kathryn gave me a plan and I saw improvements every week. She talked me through tough days when I didn’t think I’d reach my goals – both at the gym and with family stress. The day of the test Kathryn gave me the support I needed and I aced my test! Plus I could eat carbs and meals with my family!”
- JESSICA
FAQs
Lose fat
If you’re tired of starting diets every new year. You’re ready to get fit without dieting, excessive hunger and cutting out food groups.
Dieted multiple times – if you have dieted multiple times without success, this program is for you. Traditional dieting fails you because it isn’t meant to be long term. If you’ve tried dieting and it didn’t work, don’t worry — it’s not your fault. This program flips traditional dieting around so you’re working with your body and not against it to be successful. It’s a foundation that you can get results and follow long term. No more starting over every month with broken promises. You can rely on the framework to get results and feel good. Whether you want to look great in the little black dress or lose 10 to 50 pounds this method will work for you.
Self sabotage – if you’ve set a goal and failed in the past you’re not alone. This program will cover how to manage stress and stay consistent even when things don’t go as planned (cuz this is real life!)
Emotional eating – if you’ve struggled with feeling guilt over food, this plan will teach you how to enjoy real food as part of life. You can give up the guilt about eating treats, eat out at restaurants, and still drink with friends. No more dieting and feeling like you’re on a roller coaster when you restrict and binge and are on and off the diet. You’ll learn how to enjoy healthy food and treats together and feel good.
Improve athletic performance – if you’re a weekend warrior you’ll find ways to increase performance on the field and in the gym. You’ll see more energy. You’ll recover faster. You’ll find ways to adjust what you’re doing to keep getting results.
Someone not ready to try something new
Someone not willing to be held accountable
Someone not willing to take action
We offer weekly support calls to guide you through the course. We know this is at least one aspect of the course that can benefit your life right now. And even if you’re not ready to implement everything now, you can go back and re-visit it.
Yes there are no banned foods.
We have weekly check in with worksheets to keep you on track. Also we gauge difficulty each week so you can find the right level for you and adjust as you go. You’re able to ask any Q&A at the beginning of each week.
Your goals and commitment will determine your outcome, but many of our clients have lost weight, improved performance, improved energy, seen better skin, and so much more. For some, weight loss isn’t even the best side effect because they have less cravings, more confidence, and feel at ease in their body.
All the lessons are saved in your private portal so you can go back and catch up whenever you have free time.
If you get off track, your coach is there to assist you. Since each week is a separate module, you can always jump in exactly where you are.
You need to devote about 2-4 hours per week. The lessons are 30-60 minutes each week and the rest of the time is spent on practicing what you learn.
We ask that you commit for 4 months because we’ve seen more success at that level. After the first 4 months, you can cancel at any time. Most of our clients stay for 9 months and maintain progress even after coaching ends.
No fads, no supplements, no meal plans, and no “weird” gimmicks. This is framework that works with your real day to day life. This is designed for you to sustain long term.
Meal plans aren’t long term so instead we teach skills, habits, and that last for life.
Our programs are nutrition only. They can complement any strength training and workout plan.
If you want assistance with strength training to do a pull up, get leaner, or get stronger, send a private message and we will
see if we can create custom plan for an additional fee.
Absolutely, you can use the program with your dietary needs. Please note we currently don’t coach vegan or vegetarian clients but are happy to refer out to another expert.
This course is only for action takers. As a result we don’t offer refunds. The course is accessible immediately and you have access to keep.
FAQs
Lose fat
If you’re tired of starting diets every new year. You’re ready to get fit without dieting, excessive hunger and cutting out food groups.
Dieted multiple times – if you have dieted multiple times without success, this program is for you. Traditional dieting fails you because it isn’t meant to be long term. If you’ve tried dieting and it didn’t work, don’t worry — it’s not your fault. This program flips traditional dieting around so you’re working with your body and not against it to be successful. It’s a foundation that you can get results and follow long term. No more starting over every month with broken promises. You can rely on the framework to get results and feel good. Whether you want to look great in the little black dress or lose 10 to 50 pounds this method will work for you.
Self sabotage – if you’ve set a goal and failed in the past you’re not alone. This program will cover how to manage stress and stay consistent even when things don’t go as planned (cuz this is real life!)
Emotional eating – if you’ve struggled with feeling guilt over food, this plan will teach you how to enjoy real food as part of life. You can give up the guilt about eating treats, eat out at restaurants, and still drink with friends. No more dieting and feeling like you’re on a roller coaster when you restrict and binge and are on and off the diet. You’ll learn how to enjoy healthy food and treats together and feel good.
Improve athletic performance – if you’re a weekend warrior you’ll find ways to increase performance on the field and in the gym. You’ll see more energy. You’ll recover faster. You’ll find ways to adjust what you’re doing to keep getting results.
Someone not ready to try something new
Someone not willing to be held accountable
Someone not willing to take action
We offer weekly support calls to guide you through the course. We know this is at least one aspect of the course that can benefit your life right now. And even if you’re not ready to implement everything now, you can go back and re-visit it.
Yes there are no banned foods.
We have weekly check in with worksheets to keep you on track. Also we gauge difficulty each week so you can find the right level for you and adjust as you go. You’re able to ask any Q&A at the beginning of each week.
Your goals and commitment will determine your outcome, but many of our clients have lost weight, improved performance, improved energy, seen better skin, and so much more. For some, weight loss isn’t even the best side effect because they have less cravings, more confidence, and feel at ease in their body.
All the lessons are saved in your private portal so you can go back and catch up whenever you have free time.
If you get off track, your coach is there to assist you. Since each week is a separate module, you can always jump in exactly where you are.
You need to devote about 2-4 hours per week. The lessons are 30-60 minutes each week and the rest of the time is spent on practicing what you learn.
We ask that you commit for 3 months because we’ve seen more success at that level. After the first 3 months, you can cancel at any time. Most of our clients stay for 9 months and maintain progress even after coaching ends.
No fads, no supplements, no meal plans, and no “weird” gimmicks. This is framework that works with your real day to day life. This is designed for you to sustain long term.
Meal plans aren’t long term so instead we teach skills, habits, and that last for life.
We offer 2 programs, nutrition only or Platinum nutrition and personal training coaching program. The Platinum program is complete coaching that includes both nutrition and strength training to get you fitter, stronger, and lean.
Absolutely, you can use the program with your dietary needs. Please note we currently don’t coach vegan or vegetarian clients but are happy to refer out to another expert.
This course is only for action takers. As a result we don’t offer refunds. The course is downloadable immediately and you have access to keep.
"When I started I was training a lot but was getting injured and constantly relying on caffeine for energy. I cut back on training but kept my endurance for half marathon, and also lost 1% of body fat. The best part was that I crushed the obstacles in my Spartan Race!"
- JESSICA W.
