be lean and limitless

I always desired to be fit and lean but struggled through numerous diets and bingeing.  I had bouts of depression that felt like carrying around a backpack of rocks heavier than the weight gained from the last diet. Although I had periods of being shredded, I was fed up with short term diets. I was done waiting to live life to the fullest once I got the body I desired. I decided to make a change and never go back. 

In 2012, I was taught a method for getting lean and staying that way. I changed my relationship to my body, and found joy in the process and freedom around food.

Since then I have been helping others to live lean, joyful, and pursue their passions in life.